Learn How to Heal and Thrive in Postpartum: Take Control of Your Journey After Birth
It is crucial to understand the physical, emotional, and mental changes you may experience after birth. By taking control of your postpartum journey through education, you can feel empowered as you transition into motherhood, and improve your overall health and well-being for years to come.
Choose Your Learning Style
Private In-Person/Virtual Class
- Private class for 1 couple
- 4-hour class taught in one session
- Taught over Zoom or in-person at your home, within 15 miles of Torrance
What We’ll Cover
Recovery
- Typical Healing Timeline
- Common Symptoms & Helpful Solutions
- When to Seek Medical Help
- Your 6 Week Checkup Expectations
- Postpartum Mood Disorders (Postpartum Depression, Anxiety, etc.)
Fitness
- When & How to Ease Back Into Working Out
- Workouts to Avoid
- Identifying Red Flags
- Diastasis Recti & Other Problems
- Intimacy After Birth
Feeding
- Common Breast Issues & Helpful Solutions
- Breastfeeding Basics
- Bottle Feeding Basics
- Positioning & Latch
- Feeding Schedules
Childcare Plans
- Deciding Which Childcare is Best for Your Family
- Questions to Ask a Nanny or Daycare
- Personalized Plan for Getting Back to Work
Set expectations & make a plan for your postpartum healing period.
Get StartedWhat My Clients Say
Hailey Thompson Bonus
“She came to our house to teach us the infant care class, and made the whole process so easy and painless. She's super knowledgeable and passionate about the subject, and brought a doll and props to literally give us hands on experience.”
Veronica Robinson
“She covers a lot of information in a short amount of time, while also making it manageable and applicable. We could not be as confident as we are without her.”
kelsey dolby
“She was a great coach leading up to the birth and through the hypnobirthing course. She coached us through all the twists and turns. She was calm the entire time and so incredibly helpful. At one point during my surges my mantra was "Denise is here. I am safe."”
Meet Your Instructor
Hi, I’m Denise Curtis. I’m a CAPPA Certified Labor & Postpartum Doula, Childbirth Educator, and Lactation Educator with years of experience helping moms just like you.
I’ve heard it all so many times:
“I have no idea what to expect in Postpartum.”
“Postpartum sounds scary and unpleasant.”
“I want to do everything in my power to avoid Postpartum Depression.”
The way your body heals during postpartum will directly affect your health for the rest of your life. It is absolutely necessary to take time to rest and nourish your body in those few months after giving birth.
Let’s go over what you can expect, and how to properly care for your mind and body after birth.